Weight management

  • Slimming World

    You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

    Slimming World

  • Weight Watchers

    Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.

    Weight Watchers

  • Let’s Get Healthy: Exercise Referral

    The programme allows the client to access local leisure activities in a safe environment for 6 months. The client will receive an in-depth gym induction and personal exercise programme.

    Move More – Lets Get

  • Free Fitness Videos

    A wide range
    of free videos on fitness and strength.

    www.nhs.uk – Fitness Studio exercise videos

  • Am I a Healthy Weight?

    Calculate your BMI using this NHS Tool

    NHS: BMI Calculator