Weight Management

Let's Get Healthy: Exercise Referral

The programme allows the client to access local leisure activities in a safe environment for 6 months. The client will receive an in-depth gym induction and personal exercise programme.

Website: www.lets-get.com/exercise-referral

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Free Fitness Videos

A wide range of free videos on fitness and strength.

Please view: www.nhs.uk – Fitness Studio exercise videos

WW

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com/uk