Let's Get Healthy: Exercise Referral
The programme allows the client to access local leisure activities in a safe environment for 6 months. The client will receive an in-depth gym induction and personal exercise programme.
Am I a Healthy Weight?
Calculate your BMI using this NHS Tool
Website: NHS: BMI Calculator
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.