Lifestyle
Smoking
Here4YOUth
Here4YOUth supports young people aged 16-18 to stop smoking. Regular appointments can be offered with a worker who will support any young person to:-
- Think about how they can make changes and stick to them
- Set a quit date
- Understand what smoking does to their body
- Develop skills to avoid tricky situations and difficult times
- Make choices if they would like nicotine replacement therapy
Telephone: 01384 241440
Website: www.cranstoun.org/services/young-people/here4youth-dudley/
Lets Get
Lets Get provides information on how to gain a healthy lifestyle.
Telephone: 01384 732402
Website: Smoking Support
Email: letsget.healthydudley@nhs.net
Quit with help
Everyone has a different reason for quitting, get a personalised Quit Smoking Plan.
Website: www.quitwithhelp.co.uk
Weight Management
Free Fitness Videos
A wide range of free videos on fitness and strength.
Please view: www.nhs.uk – Fitness Studio exercise videos
Am I a Healthy Weight?
Calculate your BMI using this NHS Tool
Website: NHS: BMI Calculator