Lifestyle

Smoking

Here4YOUth

Here4YOUth supports young people aged 16-18 to stop smoking. Regular appointments can be offered with a worker who will support any young person to:-

• Think about how they can make changes and stick to them
• Set a quit date
• Understand what smoking does to their body
• Develop skills to avoid tricky situations and difficult times
• Make choices if they would like nicotine replacement therapy

Telephone: 01384 241440

Website: www.cranstoun.org/services/young-people/here4youth-dudley/

Lets Get

Lets Get provides information on how to gain a healthy lifestyle.

Telephone: 01384 732402

Website: Smoking Support

Email: letsget.healthydudley@nhs.net

Quit with help

Everyone has a different reason for quitting, get a personalised Quit Smoking Plan.

Website: www.quitwithhelp.co.uk

Weight Management

Free Fitness Videos

A wide range of free videos on fitness and strength.

Please view: www.nhs.uk – Fitness Studio exercise videos

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator