Healthy Living - Exercise

Overview

Exercise is a vital way of improving both our physical and mental health. It is also crucial to anybody wishing to lose weight.

Ways of exercising

Exercising can be difficult for a variety of reasons but often regardless of age and mobility there are ways of doing some. Even small amounts can be important. The following link to NHS Choices provides some helpful tips and ideas of exercising.

http://www.nhs.uk/LiveWell/Fitness/Pages/Fitnesshome.aspx

Exercising in Stourbridge

There are a great many activities which can be undertaken in an around the Stourbridge area. In addition to the great many walks and cycling opportunities, below are links to local business, health clubs or sporting teams which offer a wide variety of exercise opportunity.

http://www.nhs.uk/Change4Life/Pages/local-change-for-life-activities.aspx